* Avoid tired neck muscles at the end of the day! Do some easy stretches—rolling your head from side to side, for example—while sitting at your desk at work.
* Warm up before exercising: remember especially to stretch your neck.
* Woke up with a crick in your neck? Try to avoid sleeping on your stomach because that can put more pressure on your shoulders and neck.
* Check how your computer is set up at home or at the office. You should be able to see the screen without twisting your neck, so make sure it's right in front of you.
* Stress can make neck pain feel worse?so relax, take some deep breaths, do whatever works best for you in dealing with stress.
* Right after a neck injury, you should use ice on your neck for 20 minutes at a time. After the first 24-48 hours, alternate between heat and ice (20 minutes on each should be good).
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