HEALTHY FRUITES www.neurotherapypunjab.com

Healthy Fruites:

However, many people want to know which fruits are the most healthy to eat. Different fruits have different healthy advantages. For example, some contain more dietary fiber, while others are rich in carotenoids, the chemicals that give fruit their color and are often antioxidants. Some have high values of some vitamins but not others.Our body requires a variety of proteins, calories, fat, carbohydrates, vitamins, trace elements, enzymes, antioxidants for its metabolism and more importantly to enhance the immune system against the diseases. To get the optimum health benefits, it is recommended to eat variety of fresh organic fruits to furnish our body with essential nutrients.People who eat healthy foods feel and look better.They have fewer medical problems and miss less days from work or school. People who eat healthy foods also feel more energetic and live longer than people who don’t eat healthy fruites.

Some Healthy Fruites:

Apple:

Apples are high in Vitamin C, and it’s been shown that eating them regularly can help to reduce levels of harmful cholesterol in the body. Children like them, although they often prefer them cut into pieces, rather than whole.It help in sort out digestive disturbances and for flushing the kidneys.Apple juice is good as a nutritious drink but excellent in overcoming a liverish feeling, in helping sort out digestive disturbances and for flushing the kidneys. Many of these health providing properties are retained in apple, so if you cannot obtain apples to prepare your juice you can use instea the apple juice diet purifies the blood and is helpful for skin and liver, and as a general tonic. After juicing, the liquid often oxidizes quickly so it is best to store for even a short while in the refrigerator. Apples contain some 15 calories per oz (220KJ per 100g). The vitamins present include C, thiamine, riboflavin, nicotinic acid, carotene, B6, biotin and folic acid.

There is a little sodium and a lot of potassium and phosphorus. Until the 1930s apples were regarded as an important indicated source of vitamin C. Then some scientist carried out a few analysis which indicated very low amounts of vitamin C. It took years for the poor apples to return to favor, for what the chemist found out was partially true.
Those high in vitamin C include Ribston Pippin, Golden Noble, Reinette, Ontario, King of the Pippins, Bramleys, Beauty of Bath, Blenheim Orange, Cox’s and jonathans. The poor providers include Rome Beauty, Laxton’s Superb and James Grieve. Around the low middle are such favorites as Golden Delicious and Worcester Pearmain.

Mango:

Mango is the King of Fruits.Mango is one of the Finest and most popular tropical fruits. It has been cultivated in India since 2000 BC or even earlier.India remains the World’s largest producer of Mangoes. There are over 400 varieties of Mango throughout the world.Mango kernel decoction and powder (not tannin-free) are used as vermifuges and as astringents in diarrhea, hemorrhages and bleeding hemorrhoids. The fat is administered in cases of stomatitis. Extracts of unripe fruits and of bark, stems and leaves have shown antibiotic activity. In some of the islands of the Caribbean, the leaf decoction is taken as a remedy for diarrhea, fever, chest complaints, diabetes, hypertension and other ills. A combined decoction of mango and other leaves is taken after childbirth.

• Mangoes contain phenols, this phenolic compound have powerful antioxidant and anticancer abilities.

• Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly.

• Mango is effective in relieving clogged pores of the skin.

• It is also valuable to combat acidity and poor digestion.

• Mango is high in antioxidant and low in carbohydrates.

• Mango is a rich source of vitamin A(beta-carotene), E and Selenium which help to protect against heart disease and other ailments.

Banana:

Banana used as a balanced and supplementary diet for  babies  of  4 to 10 months .The fully matured banana is chosen for this preparation.  After peeling the banana, it is cut into thin ,very fine pieces and dried under the sun, then ground well into fine powder. This powder is thickened by  boiling  with milk and one pinch  of sugar, and fed to the babies. This is  a wonderful  nutritious diet for easy digestion,  and prevents  diahorrea  and worm trouble in babies. Generally , all the banana are good for the purification of Blood, good digestion and  for developing immunity.Banana contain the impressive potassium , bananas are highly recommended by doctors for patients whose potassium is low. One large banana, about 9 inches in length, packs 602 mg of potassium and only carries 140 calories. That same large banana even has 2 grams of protein and 4 grams of fiber. No wonder the banana was considered an important food to boost the health of malnourished children! Those reducing sodium in their diets can’t go wrong with a banana with its mere 2 mgs of sodium. For the carbohydrate counters there are 36 grams of carbs in a large banana.

Vitamins and minerals are abundant in the banana, offering 123 I.U. of vitamin A for the large size. A full range of B vitamins are present with .07 mg of Thiamine, .15 mg of Riboflavin, .82 mg Niacin, .88 mg vitamin B6, and 29 mcg of Folic Acid. There are even 13.8 mg of vitamin C. On the mineral scale Calcium counts in at 9.2 mg, Magnesium 44.1 mg, with trace amounts of iron and zinc.

Putting all of the nutritional figures together clearly shows the banana is among the healthiest of fruits. The plantain, when cooked, rates slightly higher on the nutritional scale in vitamins and minerals but similar to the banana in protein and fiber content.

Grapes:

Grapes are useful for treating a variety of medical conditions such as arthritis, allergies, circulatory problems, diabetes, water retention, and vision problems. With the help of grape we can loss the weight and help for digestion.If you are looking for ways to improve your diet you may want to consider adding grapes to your diet on a regular basis. Grapes have many health enhancing ingredients.

Papaw:

Papaw used for cancer treatment.Papaws were rich in vitamins that are vitamin A, vitamins B1, vitamins B2,vitamins B3, vitamin C and the mineral s are calcium, phosphorus as well as iron. Moreover, papaws contained papain, an enzyme of protein breakers (proteolitik) that could help the
digestion system. The utilisation pawpaws were heterogenous enough.

Pineapple:

 

The fruit contains the proteolytic enzyme bromelain, which has been used (like papain) to tenderize meat. A 100-g portion is a rich source of vitamin C; a source of copper; provides 0.8 g of dietary fibre; supplies 30 kcal (125 kJ). Certified organic aloe vera, tropical fruit enzymes and emollients gently loosen, dissolve and wash away impurities for a fresh, healthy complexion. This gentle cleanser delivers soothing aloe and jojoba to stressed skin, gently lifting away surface impurities while maintaining your skin’s delicate pH and infusing it with healing moisture. Fruit enzymes derived from pineapple help break-down and remove dull, dead surface cells for a glowing complexion.

Strawberry:

It contain vitamin C, strawberries also provide an excellent source of vitamin K and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids. Adding fresh strawberries to your diet, whether they are in salads, smoothies, or on their own, is a great way to get the servings of fruit you need for a well-rounded body and a healthy immune system.

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