neurotherapypunjab.com Defination of food

Defination of  Food:

Food mean any substance or product,where processed,partially processed or unprocessed,intended to be, or reasonably expected to be ingested by humans.”Food” include the drink, chewing  gum and any substance,including water,intentionally incorporated into the food during its manufacture,preparation or treatment.It include the water of point of compliance.

Healthy Food:

129 foods that can serve as the Healthiest Way of Eating.There are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods – such as fruits, vegetables, nuts/seeds, whole grains, etc – that you like, by all means enjoy them. Just because a food is not on our list doesn’t mean that we don’t think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.

some of your favorite nutritious foods are given in the list.

Avocados:

It is also known as palta or aguacate (Spanish), butter pear or alligator pear, is a tree native to Perú, Mexico, South America and Central America, classified in the flowering plant family Lauraceae. The name “avocado” also refers to the fruit of the tree that contains an egg-shaped pit.who ate a diet high in avocados showed clear health improvements. It helps to regulate the Blood Pressure.

Beets:

Is a plant in the amaranth family. It is best known its numerous cultivated varieties, the most well known of which is probably the red root vegetable known as the garden beet. However, other cultivated varieties include the leaf vegetables chard and spinach beet, as well as the root vegetables sugar beet, which is important in the production of table sugar, and mangelwurzel, which is a fodder crop.It take care of the wine stains, too.

Bell peppers:

Its color can be green, red, yellow, orange and, more rarely, white, purple, blue, and brown, depending on when they are harvested and the specific cultivar. Green peppers are less sweet and slightly more bitter as compar to red, yellow or orange peppers. The taste of ripe peppers can also vary with growing conditions and post-harvest storage treatment; the sweetest are fruit allowed to ripen fully on the plant in full sunshine, while fruit harvested green and after-ripened in storage are less sweet.It remove the back pain in children.

Cabbage:

It is a leafy garden plant of the Family Brassicaceae or Cruciferae, used as a vegetable. It is a herbaceous, biennial, dicotyledonous flowering plant distinguished by a short stem upon which is crowded a mass of leaves, usually green in color .It help you to loss the weight.

Carrots:

It is a root vegetable, usually orange or white, or red-white blend in colour, with a crisp texture when fresh. The edible part of a carrot is a taproot.From this you can get a vitamin A.It improve your eyesight.It improve the night time vision.

Cauliflower:

It is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the heed is eaten while the stalk and surrounding thick, green leaves are used in vegetable broth or discarded. Cauliflower is very nutritious, and may be eaten cooked, raw or pickled.It give vitamin C.Protection against certain cancers. Naturally occurring chemicals (indoles, isothiocyanates, glucosinolates, dithiolethiones, and phenols) in cauliflower, Brussels sprouts, broccoli, cabbage, and other cruciferous vegetables appear to reduce the risk of some cancers.

Celery:

It is vegetable every one need this .celery is also grown for its seeds, which are very small fruit rather than actual seeds, which yield a valuable volatile oil used in the perfume and pharmaceutical industries. It also contains an organic compound called apiol. Celery seeds can be used as flavouring or spice either as whole seeds or, ground and mixed with salt, as celery salt. Celery salt can also be made from an extract of the roots. Celery salt is used as a seasoning, in cocktails (notably to enhance the flavour of Bloody Mary cocktails), on the Chicago-style hot dog, and in Old Bay Seasoning.It give protien, vitamin  C and water.Celery seeds useful to the health of the urinary tract and a diuretic property to help relieve fluid retention – Celery Seed aids in the elimination of uric acid.

Cucumber:

The cucumber is a widely cultivated plant in the gourd family Cucurbitaceae, which includes squash, and in the same genus as the muskmelon.It is used for skin care.

Eggplant:

The eggplant  is also called aubergine, or brinjal. It is commonly used as a vegetable in cooking. As a night-shade, it is closely related to the tomato and potato and is native to India and Sri Lanka. The fruit is fleshy, less than 3 cm in diameter. it give protein, vitamin B6, Vitamin C ,iron and so on.It helps to lower blood cholesterol levels and is suitable as part of a diet to help regulate high blood pressure.

Fennel:

Fennel contains anethole.Fennel is widely cultivated, both in its native range and elsewhere, for its edible, strongly-flavoured leaves and seeds. The flavour is similar to that of anise and star anise, though usually not more strong.Fennel Water have been used  to break up kidney stones.

Garlic:

It contain 95 percent of vitamin B6. It is believed to cure worms in both people and animals.

Milk:

It contain all type of nutrition. Biotin and pantothenic acid are B vitamins important for energy production. Iodine is a mineral essential for thyroid function.
Potassium and magnesium are for cardiovascular health.Selenium is a cancer-preventive trace mineral. Thiamine is a B-vitamin important for cognitive function, especially memory.Vitamin A is critical for immune function.Vitamin B12 and riboflavin are necessary for cardiovascular health and energy production.It is used as skincare for dry skin

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